HEALTH BENEFITS OF COFFEE
The day has started, and you have a hot cup of coffee in your hand as your morning ritual and the strong aroma of the coffee is opening your airways and mind. Then you start planning your day because you instantly get that boost of energy and laziness leaves your body. And then you leave for work and your boss starts giving you a tough time the minute you enter the premises. To get the stress out of your system you drink coffee again and again and this cycle continues at least four times a day. And you are so used to it that you intake coffee even before going to bed. And when you lay down finally after a long tiring day you think to yourself if all that caffeine you took was any good. So, it is time to get answers to your questions.
Everything in the right proportions:
The one golden rule you need to remember is that,
“Excess of anything is bad.”
What that means is that you need to take coffee moderately because you are only human and intake of 7 to 8 cups of coffee a day may cause insomnia, irritation, and some other side effects to your body. However, if you maintain your coffee intake to 4 to 5 cups a day then that will be perfect and even healthy. This doesn’t apply to every human as a pregnant woman, for example, cannot consume that much coffee every day without their doctor’s prescription. But overall coffee is amazing. Let’s find out how.
Caffeinated and decaffeinated coffee are equally benefiting
There is a common misconception in people that decaf has no health benefits and caffeinated coffee has all the health benefits. That is such a wrong concept because some people might get some side effects from drinking excessive caffeine, but decaf has no such side effects on you. And the benefits of both of these coffees are equally similar. So, go with whatever you like.
Coffee makes you live longer
Doesn’t that sound appealing? It does, right? There are in actual hundreds of scientific studies and facts that show that long periods of coffee intake can eradicate diseases from your body like magic and hence make you live longer and healthier. Coffee has polyphenols and these are antioxidants by nature. And antioxidants can help with your mental stress. So, it’s a win-win. One drink that can do both.
Protective effect on liver
Believe it or not but coffee is a real champion. Some studies show that coffee can cut the chances of liver problems up to 100 percent. And in some cases, reverse the cycles of liver issues like cirrhosis and eventually end them.
Coffee makes you smarter
Did you know that coffee can make you a genius for the short period you’re consuming it? You know how? Caffeine can promote neurotransmitters like dopamine and norepinephrine and it also inhibits adenosine. Hence you become the smarty pants when you are drinking coffee.
Helps with the digestion
Coffee can improve your digestion by helping the muscles of your colon. So apparently coffee helps with the stool too by promoting peristalsis which is the movement of your bowl.
Coffee reduces the risk of strokes
A study shows that more intake of coffee can lessen the probability of strokes happening. A drink that helps with the strokes. Isn’t that too good to be true? But it is true. Coffee not only prevents strokes but also reduces the chances of having dementia.
Reduced risk of type 2 diabetes
Continuous intake of coffee can eradicate the risk of type 2 diabetes. But if you already have diabetes then coffee cannot cure that. It is best to consult your doctor then because it depends on your blood sugar level. However, if you are prone to diabetes type 2, coffee can make it. And this research paper can help you understand that better.
Coffee helps with Alzheimer’s
Alzheimer’s is a very sensitive topic and it will be very easy to understand that if someone you know has that disease. But there was research conducted at the University of South Florida in the USA, which says that caffeine acts as a therapeutic against Alzheimer’s. Not only that they further went on to say that caffeine is also extremely effective with neurodegenerative disorders.
Coffee can have a positive impact on depression
Talking about sensitive topics, here comes another. Depression and all the other mental illnesses including anxiety and constant stress are usually ignored by us like they don’t exist at all. But the truth is that nobody wants to talk about it. With that being said help anyone you know who needs help and reach out to such people so that they can feel inclusive. But the truth is that one can control his depression with coffee. Several studies have shown that coffee helps people with anxiety issues and depression.
Cardiovascular diseases
Cardiovascular diseases are related to your heart e.g. a heart attack. We all know coffee has caffeine and caffeine is a stimulant and it gives all of us a pump. The heart patients who use excessive sweeteners and fats in their coffee to make it tasty only increase their problem and are potent to get some blood pressure problems and eventually heart problems. But people with such problems who intake black coffee have seen extremely good results with their health. If you think that medical science doesn’t support that then the chances of you being wrong are high.
Parkinson disease
Some scientists have revealed the fact that coffee can reduce the risk of getting Parkinson’s disease by 30% to 40%. But, in the case of women, as their bodies are quite complex and there so many hormones involved, it might not help with the disease.
Colon cancer
Many people have constipation issues and their bowel movement is quite unpredictable so when they regularly consume coffee their bowel movement starts getting in place. Otherwise, due to extremely hard stool, the person may experience a rhetoric cut in the lining that causes bleeding. It can also turn into something big if it is not treated on time. Some people have bigger issues like constant bloating and bleeding every time they try excreting their stool. That is a sign of colon cancer and you should get it checked. But in case it’s not happened yet you can try coffee because it is extremely effective.
Download e-BookWhat you are putting in your coffee?
Sometimes instead of getting all these benefits from the coffee, we do the exact opposite. And that is so dangerous because it not only interferes with the natural tendencies of coffee to healing your body but also increases the risk rate and makes you prone to diseases that you never thought of getting.
We put so much excess sugar, cream, caramel, and countless other sweetening stuff that we kind of fail coffee. So, stick with the basics and use milk with your coffee or maybe some natural sweetener instead of all the artificial ones.
And one last thing, never drink coffee on empty stomach. Make sure to have at least something to eat before having coffee to get all the health benefits this delicious drink has in store for you.